Those Who Harvest
Those Who Harvest
Those Who Harvest

Recipes from

Sweet Potato, Spring Onion and Sweet Pepper Savoury Muffins


2 cups self raising flour
500g sweet potato
3 spring onions
100g sweet peppers
50g cheddar cheese or coconut cheese – grated
1 cup full cream milk or almond milk
2 tsp salt
2 tsp ground pepper
1 tsp brown sugar
2 eggs or ½ cup soya yogurt


Preheat oven to 200°C.

Coat muffin tins with cooking oil or butter.

Peel and grate sweet potatoes. Finely chop spring onions and sweet peppers.

Sift flour into a bowl. Mix in sweet potato, cheese, spring onion, sweet pepper and salt, sugar and pepper.

In a bowl, whisk milk and eggs or yogurt together. Then, add to dry ingredients and mix through until just combined. Spoon into prepared muffin pan.

Bake for 25 – 30 minutes until muffins are firm and a knife inserted into the centre comes out clean. Allow to cool in the tin for a few minutes then turn onto a wire rack. 

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